We are nowhere near Christmas, yet it's never a bad time to try out your crafty side and fashion a few easy, thoughtful gifts for the next birthday that you are planning to remember.
Homemade gifts do not have to be difficult or complicated, and certainly not LAME. If you are reaching for the Tylenol, then you are thinking too hard! Take a deep breath, brew some tea, and have another go. Personally, I love to receive gifts crafted by the giver. They hold much thought and personality that a simple mass-produced price tag simply cannot bring to the table. If you desire to unleash some creativity on an unsuspecting friend or relative, yet can't seem to hit on a genius idea, here are a few starters...
*Chocolate Chip Cookie Mix in a jar or tin.
*Black and White Picture in a frame distressed by yours truly. (You can distress a frame simply by taking a cloth and rubbing 'antique oil' on it's corners and lines.)
*Freshly canned fruit. (In a funky jar with a cool ribbon...yeeeaaah, now you're picturing it.)
*Craft a vintage apron. (It's not cheesy for those who love to cook, and please pardon the pun. You can find the kits at craft stores all over, and for a reasonable price.)
*Personalized scrap book.
*Candle-in-a-jar. (Vintage jar, that is. Vintage glassware is all the rage right now, and nothing is trendier than a candle. Fill a tinted glass jar with something earthy, like beans, rice, or sea salt. Then place a tea light in the center, and tie funky fabric around the middle of the jar to give it personality.)
*A book that you read and loved. (Add a thoughtful note inside the cover, or on a cute card.)
*Fresh fruit or veggies grown in your own backyard. (Wrapped in an old paper bag, and tied with some jute or raffia...)
*Small potted flower or herb for their window sill. (Add a cute tab with a personal note made from recycled paper.)
*Cloth napkins in fun fabrics and patterns.
If you read through these few ideas, and remain skeptical, here's another idea. Shop your local farmers' market for the perfect gift made in your area. There are great herbal teas, reusable products, and local art, to name a few great gift ideas.
...and maybe, just maybe, you'll see someone's idea and think to yourself, " Now I COULD DO THAT!"
Monday, July 26, 2010
Monday, June 7, 2010
Scrub-a-Dub-Dub
To begin this blog, I will start by saying...I feel that I have been duped. For months now, I have been using a 'green' spray cleaner that you can find on almost any grocery store shelf in America. It started innocently enough, with me trying to be more health safe and earth friendly. Unfortunately, I believe my first go-around,(which has lasted over months, with multiple purchases), was an epic fail. Not for lack of trying, mind you. I simply did not take the time to read about any products, and blindly trusted what was put on the shelf in front of me. Stupid Consumer Award.
After my mom did a bit of cleaning for me at my house, and kindly pointed out that, " the 'green' cleaner you've got there doesn't do anything!", I decided to do a bit of reading. I came across an ad in a parenting magazine, and I thought that it was blog worthy...especially because, conveniently following this ad was an article on green cleaning. I dove in.
Not having personally tested the following product, I cannot say for sure if it is legit, or not. I just want to put it up against a few tried and true methods that are clean, green as can be, and cheap as dirt. Seriously, we are talking practically free.
The ad here grips you immediately- scenes from an average American home, with the catchy line, " It's about Thyme." Their ad reads, " Protecting Planet Home". Now I am not a self-proclaimed cynic, but I must say, I feel that there is a level of guilt that this particular marketing team was attempting to tap into. A quiet accusation, if you will. " If you don't buy OUR particular product, you are not doing everything that you can to protect your loved ones." Harsh? Maybe. It's a bit persuasive though, with the small child pictured, and the mom preparing food for the family. " Better use OUR cleaner, or you'll all perish from food poisoning and dust bunnies!" Ok...that's over shooting it a bit.
The spin this company is putting on their product is related to natural plant extracts, and claims to not only kill germs naturally, but also to eliminate odors from your home as well. All with no streakage! What will they think of next... my question here would be, how in the world do they fit all of that deodorizing, non-toxic, all-natural cleaning thyme extract blah blah blah into each bottle, while keeping everything natural? YEAH RIGHT. Now I am willing to admit that I am wrong, if there are those of you out there that have used this product, or any other that is a blend of several (hundred) different things, and found it to work...naturally, of course. I still lean towards the less is more camp, and also the keep it simple philosophy...so let's give that a go, shall we?
VINEGAR. IT'S NOT JUST FOR DINNER ANYMORE.
It contains NO harsh chemicals, has no additives. It simply is what it is. Add about a cup of vinegar to a sink full of hot water, and you can mop your floors without worrying about poisoning your children, or the family dog. It doesn't smell lemony fresh, but for the price and the safety, I say squeeze your own lemon.
BAKING SODA FOR SCRUBBING...AND STINKAGE.
Use a bit of baking soda mixed with hot water and scrub your cares...and smells...away. Talk about a natural deodorizer, and you can't beat how quickly it'll shine up your stainless steal sink!
HYDROGEN PEROXIDE. THIS STUFF IS MAGICAL.
Okay, so it's not exactly fairy dust, but it will clean anything. Use it in place of any of your other go-to cleaners. You will notice a difference...in your wallet. It will literally disinfect and clean anything, and it's safe!
Those are a few cleaner...ehem...cleaners, and there is one last tid bit I would like to add: I want to own a Dutch Rubber Broom! I've just discovered them, and for a cleaning nerd like myself, it was created on the 8th day. Check those out on Amazon...seriously. You will have a love affair...with a broom.
After my mom did a bit of cleaning for me at my house, and kindly pointed out that, " the 'green' cleaner you've got there doesn't do anything!", I decided to do a bit of reading. I came across an ad in a parenting magazine, and I thought that it was blog worthy...especially because, conveniently following this ad was an article on green cleaning. I dove in.
Not having personally tested the following product, I cannot say for sure if it is legit, or not. I just want to put it up against a few tried and true methods that are clean, green as can be, and cheap as dirt. Seriously, we are talking practically free.
The ad here grips you immediately- scenes from an average American home, with the catchy line, " It's about Thyme." Their ad reads, " Protecting Planet Home". Now I am not a self-proclaimed cynic, but I must say, I feel that there is a level of guilt that this particular marketing team was attempting to tap into. A quiet accusation, if you will. " If you don't buy OUR particular product, you are not doing everything that you can to protect your loved ones." Harsh? Maybe. It's a bit persuasive though, with the small child pictured, and the mom preparing food for the family. " Better use OUR cleaner, or you'll all perish from food poisoning and dust bunnies!" Ok...that's over shooting it a bit.
The spin this company is putting on their product is related to natural plant extracts, and claims to not only kill germs naturally, but also to eliminate odors from your home as well. All with no streakage! What will they think of next... my question here would be, how in the world do they fit all of that deodorizing, non-toxic, all-natural cleaning thyme extract blah blah blah into each bottle, while keeping everything natural? YEAH RIGHT. Now I am willing to admit that I am wrong, if there are those of you out there that have used this product, or any other that is a blend of several (hundred) different things, and found it to work...naturally, of course. I still lean towards the less is more camp, and also the keep it simple philosophy...so let's give that a go, shall we?
VINEGAR. IT'S NOT JUST FOR DINNER ANYMORE.
It contains NO harsh chemicals, has no additives. It simply is what it is. Add about a cup of vinegar to a sink full of hot water, and you can mop your floors without worrying about poisoning your children, or the family dog. It doesn't smell lemony fresh, but for the price and the safety, I say squeeze your own lemon.
BAKING SODA FOR SCRUBBING...AND STINKAGE.
Use a bit of baking soda mixed with hot water and scrub your cares...and smells...away. Talk about a natural deodorizer, and you can't beat how quickly it'll shine up your stainless steal sink!
HYDROGEN PEROXIDE. THIS STUFF IS MAGICAL.
Okay, so it's not exactly fairy dust, but it will clean anything. Use it in place of any of your other go-to cleaners. You will notice a difference...in your wallet. It will literally disinfect and clean anything, and it's safe!
Those are a few cleaner...ehem...cleaners, and there is one last tid bit I would like to add: I want to own a Dutch Rubber Broom! I've just discovered them, and for a cleaning nerd like myself, it was created on the 8th day. Check those out on Amazon...seriously. You will have a love affair...with a broom.
Monday, May 24, 2010
A few thoughts on life...
Many apologies for the lack of blogging as of late. Unfortunately, we experienced a death in the family, and have been pulled in many different directions recently. Out of the past weeks experiences, however, I have found myself thinking about the 'stuff' in life. What is needed, and what is simply excess? How simple do you live to be healthy, and how do you go about simplifying, should you choose to do so?
I have always been for the common cliche, " Less is more." After having experienced a personal death, and seen what life is reduced to here on this planet after we vacate, it was clear how much the 'stuff' was just that- stuff. (Here I will pause, as I am reminded of many a stuffed toy that we have brought home to our dog...only to be reduced every time to a small squeaker, and a gigantic white mess...of stuff...ing.)
As this blog is dedicated to a simpler, more responsible way of living, I will ask: what does it mean to pare down to necessities? How much of what you strive for daily really adds quality to your life? Are the ways that we go about obtaining what we 'need' reflecting a Godly stewardship of what we've already been given?
Thus, a conflict of interests is born. We are living in a catch 22. We are required to work our hind ends off to make ends meet, and yet we are told that life is not about what you have...except that when you have nothing, you can do nothing, and therefor become nothing. (How uplifting.) Nothing like a little Monday critic to brighten your day. Don't worry, it gets better.
It becomes clear rather quickly that where our treasure is, there will our hearts be also...to quote a good author I know. I have been reading an interesting book as of late, which reflects on the direction our lives will take, depending on where our plans and purposes are directed, and whom or what we are pursuing. Another verse comes to mind that we must lose our life to really find it, etc. For the longest time, I didn't REALLY understand that...at all. Lose life to find life- for me, that simply meant die to self, live for Christ, the end. There is so much more to that than first meets the eye, and I would say that it takes a bit of life experience- maybe even going around the horn once or twice- to really hit home with the theme of this idea. Make a few misguided decisions, and suddenly it starts to become real...and then you begin asking questions.
What is it that I am living for, exactly? What's the point of this whole thing? I don't know about you, but I have been caught between the urgency of the everyday grindstone, and the argument within myself that there is more to it than that. Only recently have I even begun to realize that it's both. You can't have one without the other- and that's how it should be. We can't be too quick to throw out the every day, because that's where we were created to exist. Take away the dream of bigger things, however, and something dies inside. Put the two together with a pursuit of knowing God in the moment, and suddenly purpose is found in the simple.
Look at where God has you in THIS moment. Notice the people He has in your neighborhood, at your coffee shop, and in your office. THIS is life, right here, in THIS now. Be in pursuit of Godly moments constantly. The rest is just stuff.
I have always been for the common cliche, " Less is more." After having experienced a personal death, and seen what life is reduced to here on this planet after we vacate, it was clear how much the 'stuff' was just that- stuff. (Here I will pause, as I am reminded of many a stuffed toy that we have brought home to our dog...only to be reduced every time to a small squeaker, and a gigantic white mess...of stuff...ing.)
As this blog is dedicated to a simpler, more responsible way of living, I will ask: what does it mean to pare down to necessities? How much of what you strive for daily really adds quality to your life? Are the ways that we go about obtaining what we 'need' reflecting a Godly stewardship of what we've already been given?
Thus, a conflict of interests is born. We are living in a catch 22. We are required to work our hind ends off to make ends meet, and yet we are told that life is not about what you have...except that when you have nothing, you can do nothing, and therefor become nothing. (How uplifting.) Nothing like a little Monday critic to brighten your day. Don't worry, it gets better.
It becomes clear rather quickly that where our treasure is, there will our hearts be also...to quote a good author I know. I have been reading an interesting book as of late, which reflects on the direction our lives will take, depending on where our plans and purposes are directed, and whom or what we are pursuing. Another verse comes to mind that we must lose our life to really find it, etc. For the longest time, I didn't REALLY understand that...at all. Lose life to find life- for me, that simply meant die to self, live for Christ, the end. There is so much more to that than first meets the eye, and I would say that it takes a bit of life experience- maybe even going around the horn once or twice- to really hit home with the theme of this idea. Make a few misguided decisions, and suddenly it starts to become real...and then you begin asking questions.
What is it that I am living for, exactly? What's the point of this whole thing? I don't know about you, but I have been caught between the urgency of the everyday grindstone, and the argument within myself that there is more to it than that. Only recently have I even begun to realize that it's both. You can't have one without the other- and that's how it should be. We can't be too quick to throw out the every day, because that's where we were created to exist. Take away the dream of bigger things, however, and something dies inside. Put the two together with a pursuit of knowing God in the moment, and suddenly purpose is found in the simple.
Look at where God has you in THIS moment. Notice the people He has in your neighborhood, at your coffee shop, and in your office. THIS is life, right here, in THIS now. Be in pursuit of Godly moments constantly. The rest is just stuff.
Tuesday, April 27, 2010
Spring has sprung...and so have the markets!
It has been a short while since the last post went up, and Spring in all its windy glory is fully upon us. You know what that means?! The market season is here! This last Saturday, my husband and I, and our baby boy, ventured downtown to our city's Farmer's Market, and it was glorious. Covering several city blocks, there was everything from fresh herbs and spices to local wines, fresh bread, and several artisan booths. For only the second official weekend, the crowds turned out in mass. It was such a great experience to be in the middle of local vendors, doing their thing, and local consumers supporting them. This particular market brings in several million dollars for the city every year, which speaks to the health of supporting your local economy whenever possible. I am so grateful to live in a city that celebrates diversity and creativity in local business!
Monday, April 12, 2010
Green Tip!
Stop throwing away plastic!
Plastic water bottles are a bad idea. They take thousands of years to decompose in a landfill, and if left in heat or in the sunshine (say, in your car...) the chemicals from the plastic will leach into your water, causing you to consume cancer-inducing poison. Oooh goody. Besides all that, they are so not hip.
Here is a much more stylish (and sustainable!) option: STAINLESS STEAL!
They are easy peasy to use, refillable, and hello? They come in all kinds of fun colors! You can find them everywhere- I purchased a lime green one on clearance at Target, and love it! Go grab one!
Plastic water bottles are a bad idea. They take thousands of years to decompose in a landfill, and if left in heat or in the sunshine (say, in your car...) the chemicals from the plastic will leach into your water, causing you to consume cancer-inducing poison. Oooh goody. Besides all that, they are so not hip.
Here is a much more stylish (and sustainable!) option: STAINLESS STEAL!
They are easy peasy to use, refillable, and hello? They come in all kinds of fun colors! You can find them everywhere- I purchased a lime green one on clearance at Target, and love it! Go grab one!
Yoga...a pain in my butt.
Alright people, we are taking a step back from the focus on clean eating...to talk about excercise! Oh boy. The truth is, and I am sure that most of you are aware of this, you can lose or maintain a healthy weight simply by eating correctly. It's true- excercise is not required to fit into those awesome jeans. (This tells me that I really do eat crappy sometimes. Yikes!) However, as you well know, there are so many other health benefits to consistent excercise that we would be foolish to leave it out of our daily routine. Heart health, bone health, core strength...I could go on and on.
With this in mind, and since giving birth to my first little one, I have been working at getting back in shape...for 6 months now. Sometimes, I would rather just poke myself in the eye. There have been more than enough discouraging moments, as well as a few lazy ones thrown in the mix. Training yourself to expect more out of yourself is a daily task- inside and out. That being said, I would like to spotlight my new favorite indoor (or outdoor) practice: YOGA.
A few weeks ago, I began running again, and soon after, began to develope what could have potentially turned into a knee injury. Simply because I was doing too much with too little strength behind it. So, with instruction to give my knees a chance to get strong before I hit the pavement on a consistent basis, I sulked to Walmart, and found a Jillian Micheals DVD. (Don't judge.) Now, I have attempted Yoga before- but it always came across BORING. I enjoy pushing myself, and at a fast pace, so you can imagine me, in my living room, falling asleep mid-camel pose. (SNORE.) Leave it to Jillian Micheals to wrench me from my naptime. She adds reps to different poses, and in the end, you are sweating your tush off...literally.
I felt like a moron when I discovered what little core strength I actually posessed. It was pathetic. Here I was, attempting to do these (INSANE) Yoga style push-ups, and I am sucking carpet. The dog and the cat kept coming over to make sure I hadn't died. Now, to be fair, that was my first time, but still. I have been a proud athlete all my life, and that day, I was humbled by a Yoga DVD.
I have heard it said a number of times recently that our bodies were made to do much more than any of us ever even attempt. We were created to be strong, healthy machines- not flappy and floppy couch potatoes. Now this doesn't mean that everyone should be a certain size, with all the same outstanding abilities. What it does mean is that we are all capable of achieving physical strength that most of us never dreamed of. Do you have to run an Ironman to prove it? Not necessarily. Could you if you really push yourself? Absolutely.
My mom was telling me about an article that she had read which talked about a study on the human body. This particular research showed that every individual is made with a bent toward certain physical activities- ones in which they will naturally do well. Some are natural swimmers (NOT ME!!!), while others are what they call, "built-in runners". Irritatingly enough, my husband falls into that second category, while I huff and puff behind him. Still more are physically more capable of sprinting shorter distances, and the list goes on. Every person has a physical, muscular make-up which allows for different activities to come more naturally. I found this very interesting, as well as encouraging. Our society typically just tells everyone what they should be able to do, when really, our job is to be in the best shape that we can achieve, doing things that we are most inspired by...and maybe even enjoy on a good day.
I have made it a personal goal this year to find this core strength (physically) and push myself past limits that I may have previously set for myself. You can do the same! It is different for every individual, so you have no one to compare yourself to but yourself. With that encouragement in mind, try different things every week! Change it up! Not only will this help you get into shape faster because you will be confusing your muscles, but you may also stumble upon your 'niche' as it were. Once you find that place, push yourself a little more each day. For me, this means tackling that crazy Yoga DVD. Creating core strength simply by pitting my muscles against one another- sounds like a party. (NOT!) Yoga is a great starting point to achieve better physical strength because you don't need lots of knowledge with machines, or any other equipment, and you can do it anywhere. It teaches focus, perseverance, and mental stamina- all good things to practice. If you're looking for a fresh start for Spring, try yoga. I have only been at it now for about three weeks, and I can already tell a big difference. I am much stronger than I was just a short time ago, and I am continuing to push myself mentally as well.
So, to kick off Monday with a bang, I will leave you with a quote from our beloved Jillian..." GET COMFORTABLE WITH BEING UNCOMFORTABLE!"
Well alrighty then.
Friday, April 9, 2010
Announcement!
Hope you are all having a fabulous week! Spring has sprung...well mostly. With it, new growth, and new things are happening all around us. In the midst of all the budding, GreenBean would like to announce the official launch of its new product line! To further promote sustainable living, GreenBean will now be offering funky, hand-made products that are fun to use, and easy on our planet! Take a minute to take a look...
Each piece is individually hand-crafted and unique- no two pieces are exactly alike! To maintain the individual designs, there are only a few of each item available. GreenBean will always be releasing new designs, patterns, and recycled fabrics! The design/product that you choose will always be uniquely your own!
Coffee Sleeves
Each piece is individually hand-crafted and unique- no two pieces are exactly alike! To maintain the individual designs, there are only a few of each item available. GreenBean will always be releasing new designs, patterns, and recycled fabrics! The design/product that you choose will always be uniquely your own!
Coffee Sleeves
Tea Satchels
Burlap Tealight Holders
That's just a preview- keep your eyes peeled for original tote bags, and loads more!
You can stay up to date by becoming a fan of GreenBean on Facebook. You can also visit our official website at
Wednesday, March 31, 2010
Get Your Own...Garden, That Is!
Here's to hoping that all of you are enjoying a bit of success in your clean eating endeavors! With that in mind, and inspired by Spring, I would like to announce that I am plunging into the green world of gardening this year. (Oh dear.)
Think about this: at least 50% of our daily diet should be clean, fresh fruits and veggies...HAHAHA. Oh sorry. I was just assuming that was a joke, considering how many of us barely see a carrot in a week's time. Not only are we depriving ourselves of natural goodness when we don't eat these fresh foods, but we are also setting ourselves up for future problems, such as cancer. (Yikes!) It is so important to have plenty of tastey fruits and leafy greens- that makes gardening in your own space a grand idea!
There are several ways to go about it, and I will mention a few to get your wheels turning. The most common, and usually first thought of, is to simply till up a section of dirt somewhere on your property. (Typically the neighbors prefer you to use your own dirt, and not theirs.) Usually, unless you have more room than most, a good place to do this is in your back yard. You can choose between small, or not as small, and if you want it raised, or ground level. If you want to keep it more simple for your first go-around, you can simply choose one or two seeds to sprout, and then keep them in a couple of pots. You can also do this with a few herbs, and then you have them at your fingertips, fresh for cooking! I have a friend who keeps certain herbs in tiny pots around her house all year long. She then utilizes them in her cooking, and they serve to freshen up the house on a dull day!
If you live in an apartment community, be sure to check the common ground/gardening area. Usually, you can plot out a spot for yourself during growing season. Or, you can simply grow in pots and boxes right on your balcony!
A huge bonus to growing your own produce is the peace of mind in knowing where everything comes from. It negates the need for over-use of pesticides and fertilizers, as these are not necessary (in ridiculous amounts) to grow at home. Another perk to your personal garden is that you can give away fresh, home-grown gifts, and encourage others to embark in a little sustainable living. As I recall, last year, this whole city was consumed with Zucchinis. Talk about massive re-gifting...
One last thought regarding having zucchinis...or anything else you prefer to grow...right at your fingertips is this: it provides a little more room in your budget. Growing and maintaining your own produce is healthy AND economical. Now how about them apples?
Sites I liked: http://www.eartheasy.com/
http://lighterfootstep.com/
Thursday, March 25, 2010
DIET is NOT the magic word...
For those of you who are striving to get ahead, stay away from diet beverages. The aspartame that is included to keep the calories/sugar to a minimum is horrible for your body. Just as a fun fact to know, when aspartame's temperature is raised to an average of 80 degrees F, it turns to complete, straight poison.
On a personal note, I have noticed that, if I choose a diet soda once or twice, my body will suddenly begin to crave it. I know it's the aspartame that I am teaching my body to crave, and that is horrible. So, no more! Hope this was informative for you!
Chocolate. It's a love/hate relationship.
Well, we are officially in our first week of the Clean Eating Challenge...oy vei. If you're like me, you have this vice that MOCKS YOU from the kitchen...or from wherever you secretly stash some...yes, we all know, because we all do it!
My particular hardship is chocolate. Ever since I had a baby, I have this wicked craving that shows up whenever it wants, and I eat way more of it than I ever used to. So, in the effort to eat a little cleaner, I am attempting to rid myself of this FOUL substance. (Except it's WONDERFUL!) Alright, let's get down to the nitty gritty here...
We are two days in, and I have been doing fairly well. I have substituted coffee during the day with herbal tea- although, I am still having some coffee in the morning, and then maybe some decaf at night. I am a big believer of having SOME of what you love, because it creates balance. Speaking of balance, I will be honest here and say that I have still been consuming too much sugar- in the form of these ridiculously good chocolate chip cookies that a friend of ours made. We are officially on a mini-vacation for the next 24 hours, and so I have been faced with WAY TOO MUCH junk food. In the effort to be real here, I will say that, although I have been much more aware of what I'm eating, and how much, I can tell you that it is far from perfect. I would say that if we are going to call this a challenge, it is in fact a progressive one.
I am implementing more fresh fruits and veggies into our meals, and after having an afternoon full of herbal tea rather than coffee, I felt amazing. It's incredible what happens when you're hydrated! In an attempt to still have a bit of chocolate, but give myself a way around the sugar, white, processed flour, etc, we brought nonfat chocolate milk. That is yummy, filling, and, in controlled amounts, not bad at all.
What are your up's and down's? What have you substituted in? I would love to hear what your vice has been/still is and how you're attempting to tackle it! It's feedback time!
My particular hardship is chocolate. Ever since I had a baby, I have this wicked craving that shows up whenever it wants, and I eat way more of it than I ever used to. So, in the effort to eat a little cleaner, I am attempting to rid myself of this FOUL substance. (Except it's WONDERFUL!) Alright, let's get down to the nitty gritty here...
We are two days in, and I have been doing fairly well. I have substituted coffee during the day with herbal tea- although, I am still having some coffee in the morning, and then maybe some decaf at night. I am a big believer of having SOME of what you love, because it creates balance. Speaking of balance, I will be honest here and say that I have still been consuming too much sugar- in the form of these ridiculously good chocolate chip cookies that a friend of ours made. We are officially on a mini-vacation for the next 24 hours, and so I have been faced with WAY TOO MUCH junk food. In the effort to be real here, I will say that, although I have been much more aware of what I'm eating, and how much, I can tell you that it is far from perfect. I would say that if we are going to call this a challenge, it is in fact a progressive one.
I am implementing more fresh fruits and veggies into our meals, and after having an afternoon full of herbal tea rather than coffee, I felt amazing. It's incredible what happens when you're hydrated! In an attempt to still have a bit of chocolate, but give myself a way around the sugar, white, processed flour, etc, we brought nonfat chocolate milk. That is yummy, filling, and, in controlled amounts, not bad at all.
What are your up's and down's? What have you substituted in? I would love to hear what your vice has been/still is and how you're attempting to tackle it! It's feedback time!
Tuesday, March 23, 2010
I like to eat [eat, eat] apples and bananas!
Now that you have that song sufficiently stuck in your head, I will explain the cause behind it. Yesterday, it was suggested to me by a friend of mine [Tayla] that I should begin a quest for cleaner eating via blog. She mentioned that she is preparing to take her family on a 30-day eat-at-home journey, and I think this is a fabulous idea. Not only is cooking at home better for the budget, but it's better for the...er...behind as well. I liked this idea enough to let all of you in on it. But! (Dun dun dunnn)...we're taking it one step further.
Swearing off fast food is a genius decision, however, you can still be poisoning your body daily by the foods that many of us devour at home- without thinking twice. So, I am officially challenging all of us (myself included!) to take the next 30 days to eat cleaner! (I just know that all of you jumped for joy in front of your computer screens...) As I sit here writing this, I am mentally taking inventory of all of the healthy food that I do NOT have in the fridge/pantry...great.
To make this more fun, I will be adding a poll that all of you can participate in. Those that wish to join in this challenge: answer the poll, and then leave comments daily, or every couple of days to let us know how you're doing. Write on the Facebook page, and leave them on the daily blogs. I will post daily as well, to let you know how it's going with me...and to keep me honest!
I will also post healthy alternatives and meal options to help us decide what to eat- a sort of, "Eat this, not that", if you will. The biggest thing is this: everyone who participates will want to talk-or gripe- about it, so comments are a must! I want to hear from you!
We shall make the official start date tomorrow, March 24th, 2010. Use today to prepare yourselves, your families, and your kitchen's food stock! (I am reminded that I have about 4 cucumbers in my fridge that need to be chopped up!) I am excited to hear how much better we will all feel, the different items that each of you will be substituting in/out of your diets, and even your complaints! BRING ON CLEANER EATING!
Here is a website that I like: http://cleaneatingclub.com/
Monday, March 22, 2010
True Blue...or Green
Here we are, at the bright and shiny beginning of a whole new week. (I know, I can FEEL your excitement.) I was thinking a bit about this blog over the weekend, and what it really means to 'be green'. Not to just buy green, but really take inventory of your lifestyle and how you steward the blessings in your life...and what I do with mine. (It just occurred to me how this subject may make Monday Haters even more grouchy. Oh well. Read on!)
I was in church with my family yesterday, and singing along to a particularly good worship song about how Good God is. I am definitely no super Chrisitian, and although I was completely involved in the worship, my mind wandered, just a bit. (*GASP*) I was having a friendly thought about how incredible it is to live in the part of the country that we do, what with all of the beautiful mountains, recreational activities, etc. I remembered a particular moment when I was young, and my family and I were on a hike. I remember wandering off just a little from the rest, and stopping to gaze at all the beauty around me. For some reason, I thought of that yesterday, during all the music, and the people gathered in community Worship, and the thought hit me: THAT'S what it really means to go green.
To be completely overtaken by gratitude for all that the Lord has given us, and to live accordingly. That may mean slightly different things to different people. But just as a relationship with God is personal, so are the decisions we make to live in good stewardship. Everything that God asks of us is to come out of a heart that is right before Him, and I don't think one can be 'green' without first acknowledging a point behind it. Yes, it is wonderful to simply want to take care of what we live out of, but for most, that isn't motivation enough. Then there's the 'fad' to consider. I would venture a guess that the majority of people who consider themselves to be 'environmentally concious' do so simply because they're told it's a good thing to do. I would challenge the common way of thinking by simply asking, 'but why?'
I didn't want to start a blog, etc, just to do something. When I dipped my toe into the waters of cleaner living, it was out of curiousity. What I have found is much deeper. To truly live in thankfulness and appreciation for everything that we've been given, we must recognize the character flaws within ourselves- the impulse to want everything right now, and convenient to our busy lives, without regard to stewardship and character - and strive to change, from the inside out.
All that to say, I am slowly attempting to change my little family's lifestyle for the better. Cleaner eating, and cleaner living- Green, if you will. But not because it's a fad. And certainly not because someone told me that I should. Simply because I am discovering daily how rewarding it can be to respond in thankfulness and good stewardship to the One who loves us so much, that He gave us Everything.
Wednesday, March 17, 2010
Cloth vs ... not cloth
In recent years, cloth diapering has made a comeback. Alongside it, nursing instead of feeding from a bottle, cloth wipes, and real fruits and veggies instead of baby food in a jar are making their appearance...again. Like in any other debate, people have chosen sides, and, in doing so, have created a bit of tension in between the two groups: Natural and...um...not as natural? Having been blessed with a little one recently, I have heard my share of Do's and Don'ts. Humorously enough, the differing opinions have come from within my family. (Which is always more fun, wouldn't you agree?) So, without further ado, here are the most commonly-discussed pro's and con's surrounding, specifically, cloth diapering...
"It's way to much extra work!" Usually, that is most people's first reaction. We live in a society of convenience, and, be that as it may, we expect everything, right down to 'what has to be done', to be made as easy for us as possible. I would argue that maybe a little work won't hurt us, and might actually be good for our world view...and our character. (But that's another blog.) Logically, with a baby under a year old, you will change between 4-6 diapers a day. This of course excludes the extra-fun blowouts, or extenuating circumstances. Whether cloth or disposable, you go through the same routine of pulling off the old, cleaning off the bum, and puting on the new. The difference here would be between throwing the dirty diaper in the trash, or in the laundry. "But you will do so much extra laundry!" The average household on a regular laundry schedule will run one to two loads every other day. This will not change if you add a few diapers into the mix.
Save your mula. Diapers have got to be the most frequently-purchased, RIP OFF item(s) in the world. I would pull out my soapbox here, but we haven't the time. A plus to cloth diapering is that you always have them in the house, and you don't have to run out at the last minute (usually after ten at night) to buy some. The downside to this is that you have to have the extra money up front in order to purchase enough of them. If you plan ahead, this is a huge money-saver in the long run!
Save thy planet. My sister-in-law, the queen of research, and of cloth diapering, recently shared with me some research that shows that the average disposable diaper takes about 500 years to decompose. WHAT?! Let's go back to how many diapers we are changing in a day, and multiply that by the millions of us who are throwing them into the trash. Yikes. Some would argue that the water use to do an extra load of laundry uses too much energy, but the 'other side' would say that it actually takes more water to manufacter disposable diapers than it does to wash the cloth ones. Just something to think about.
Love their bum. Cloth diapers are well made, and the breathable fabric is so much better for Baby's bottom. Little to no rashes are a perk, and blowouts don't happen! HELLO. Eventually, it will be time to potty train, and I have heard over and over again that the little ones potty train quicker because they don't like wet pants any more than the rest of us. Imagine that.
POOP. It happens. Quite frequently if you're a baby. Dealing with the poopier moments in life is something that we moms (and dads!) must do no matter what. Learning to deal with the ACTUAL poopy moments can be a bit of a pain, but once you get the hang of it, you just get 'er done. Give yourself an extra five minutes to rinse the stinky down the drain, and then toss that sucker into the laundry basket. (The diaper, not the other thing.) There are actual devices that you can have installed on your toilet- they sort of resemble a detachable shower head. Which, by the way, those work too.
All in all, I am a bit biased, but only AFTER we did the disposable thing for a while. I have personally discovered that it is way more fun to use quality, and sometimes homemade cloth items- they are cuter! There are a couple of links that I would like to share with you, courtesy of my sister-in-law...who, coincidentally, is cloth-diapering TWINS. Now you really have no excuses.
*Look at Waste Removal*
Do diapers biodegrade and decompose? Plastic-free Diapers compost and decompose Fast
Earthascope
www.earthascope.com
Thursday, March 11, 2010
Get Ready...
In just a couple of days, I'll be posting a blog all about the adventure of cloth diapering! Do your research and get ready for the discussion! I'm excited because I will be covering both sides of the topic, and because hey! It's completely relevant to my life, as I'm sure it is to many of yours! If you rolled your eyes when you started reading this, I want to hear your comments as well! Dun dun dunnnn...
Wednesday, March 10, 2010
Groceries! Most of you probably view this as just another to-do that gets checked off the proverbial list once, or twice, a week. If you're like me, you're a nerd of some kind, and actually enjoy perusing the aisles, gathering your edible merchandise and checking off your list...okay, let's be honest. I don't use a list.
One thing that I have vowed to do, at least two or three different times, was to purchase and actually USE cloth grocery bags for my store ventures. I own several of them, and love to use them for everything...everything, that is, EXCEPT groceries! It would seem that they somehow escape my grocery store routine every time, and it has grown rather irritating. I have finally decided to keep at least one with me at all times, in case I make an 'emergency store run', or purchase something else on a whim. Then I have my handy cloth bag already with me, and I can save an eighth of a tree, or something like that.
This past week, I made another wonderful trip to my local grocer, and low and behold, I forgot all my bags again, save the one that I now keep on my person. I used it, thank-you-very-much, and was proud...except for the fact that the rest of my groceries went into annoying, flimsy, plastic bags...
I will conquer this yet! Stay tuned for an overly-brilliant solution to remembering your cloth grocery bags. In the meantime, try using them around your house, instead of plastic or paper. They are quite handy.
It's A Beautiful Day In The Neighborhood...
Gone are the days where everyone knew all of their neighbors, cycled or walked to every location, and sat down every evening to family dinners. There are many that are striving to get back to these wonderful life values, and a great way to bring things back home is to begin purchasing locally-grown or made items.
Farmers Markets are on the rise in popularity, and they are a great way to get to know your community and all that it has to offer. By purchasing from local farmers and merchants, you are single-handedly supporting your own local economy, and you know exactly how your food and products are produced and grown. This adds a healthy element to your lifestyle, and decreases worry regarding what you are feeding your family, as the local farmer selling you those tastey cucumbers may also be the neighbor down the street.
Though you may not be a fan of bedazzled clothing and lots of jewelery, there are many more items that are being locally made. Coffee sleeves are a fast-growing, much needed item as of late, and by having one or two of them with you for your daily latte fix, you prevent more waste from ending up in a landfill. Not only are you making wise environmental choices, but these fun accessories are hip and stylish! Check out DotandLineShop.com to order a few for yourself today! They are very reasonable for your pocketbook, and locally made. Way to go!
Something that I have done recently is to take a look at the products that I use every day, and take inventory on what I can make in my own home to prevent accessive waste. I have an adorable five-month-old son, and something that created a bit of savings for us was for me to begin using cloth wipes. We no longer have to worry about purchasing the kind in a grocery store, I don't ever have to worry about running out (as long as I remember to keep up on the laundry!), and my son's little bottom is happier for them. Plus, it is a lot of fun to have lots of different choices in patterns, fabrics, ect. Bring a little hip to your diaper moments and try making one today!
All in all, it is important that we first look to support those around us in our own communities before following the masses into coorporate-owned madness. Create a little bit of community in your area, and look for ways to support your neighbors and to encourage that they do the same!
Farmers Markets are on the rise in popularity, and they are a great way to get to know your community and all that it has to offer. By purchasing from local farmers and merchants, you are single-handedly supporting your own local economy, and you know exactly how your food and products are produced and grown. This adds a healthy element to your lifestyle, and decreases worry regarding what you are feeding your family, as the local farmer selling you those tastey cucumbers may also be the neighbor down the street.
Though you may not be a fan of bedazzled clothing and lots of jewelery, there are many more items that are being locally made. Coffee sleeves are a fast-growing, much needed item as of late, and by having one or two of them with you for your daily latte fix, you prevent more waste from ending up in a landfill. Not only are you making wise environmental choices, but these fun accessories are hip and stylish! Check out DotandLineShop.com to order a few for yourself today! They are very reasonable for your pocketbook, and locally made. Way to go!
Something that I have done recently is to take a look at the products that I use every day, and take inventory on what I can make in my own home to prevent accessive waste. I have an adorable five-month-old son, and something that created a bit of savings for us was for me to begin using cloth wipes. We no longer have to worry about purchasing the kind in a grocery store, I don't ever have to worry about running out (as long as I remember to keep up on the laundry!), and my son's little bottom is happier for them. Plus, it is a lot of fun to have lots of different choices in patterns, fabrics, ect. Bring a little hip to your diaper moments and try making one today!
All in all, it is important that we first look to support those around us in our own communities before following the masses into coorporate-owned madness. Create a little bit of community in your area, and look for ways to support your neighbors and to encourage that they do the same!
Monday, March 8, 2010
Back To Basics
Hello Friends! I have created this blog to be a common denominator between earth friendly products and habits, and creativity. Going Green has become a fad as of late, as well as a new face for the same old marketing. For a long time, I simply refused to look at any of the green promotions, products, etc, because my first assumption was that it was all a marketing ploy, driven by the almighty dollar, and those behind it didn't really care about taking care of anything other than their next paycheck.
When the state of the economy hit our monthly budget, I started to look into homemade products as a creative means to save money. Not only did I find ways to save our bank account, but through the process, I also discovered that "going green" is a blast! It is so much more fun to have clever, handmade articles for everyday use, than to utilize stale, plastic, or disposable items that contain no spunk or personal touch.
Taking one step farther, I began to take inventory of our home, and our product use (boy that sounds stuffy!), and I found that little changes here and there can make a big impact on our 'environmental footprint'. Even more importantly, it makes a big difference in our personal character, and the ways in which we view life.
As our pastor recently said, " We live in a microwave society- we want everything fast and we want it now!" I couldn't phrase it any better. It is true. We have grown to expect that living 'in demand' is not only okay, but it is expected. We want convenience over quality, especially when quality costs 'too much money'. We seek the easy way of doing everything, at the expense of our health, our financial state, and even, our planet. Quick and easy is quickly taking us nowhere good, and we need to get back to the basics.
On that note, I would propose this: that we take a step back from our assumptions, just long enough to look at how our decisions about the products we use affect the world around us. That we become more determined to create in our own lives a sense of pride in what we can achieve through our personal decisions and creativity. That we would pledge to live better, cleaner, and more creatively- from the inside out.
When the state of the economy hit our monthly budget, I started to look into homemade products as a creative means to save money. Not only did I find ways to save our bank account, but through the process, I also discovered that "going green" is a blast! It is so much more fun to have clever, handmade articles for everyday use, than to utilize stale, plastic, or disposable items that contain no spunk or personal touch.
Taking one step farther, I began to take inventory of our home, and our product use (boy that sounds stuffy!), and I found that little changes here and there can make a big impact on our 'environmental footprint'. Even more importantly, it makes a big difference in our personal character, and the ways in which we view life.
As our pastor recently said, " We live in a microwave society- we want everything fast and we want it now!" I couldn't phrase it any better. It is true. We have grown to expect that living 'in demand' is not only okay, but it is expected. We want convenience over quality, especially when quality costs 'too much money'. We seek the easy way of doing everything, at the expense of our health, our financial state, and even, our planet. Quick and easy is quickly taking us nowhere good, and we need to get back to the basics.
On that note, I would propose this: that we take a step back from our assumptions, just long enough to look at how our decisions about the products we use affect the world around us. That we become more determined to create in our own lives a sense of pride in what we can achieve through our personal decisions and creativity. That we would pledge to live better, cleaner, and more creatively- from the inside out.
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